Fail to Prepare and You're Preparing to Fail | With Elite Powerlifter Connor Borkert

In this episode, we interview repeat guest and elite powerlifter, Connor Borkert.

We talk about his comeback after a poor performance at Nationals to secure first place at the Virginia Pro and the mental processes behind his preparations for a lift. Wen dive deeper on topics like recovery, alcohol, adrenaline, and also his routine on competition day.

We end the episode with an overview of Connor's goals as we progress through the early months of 2023.

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Follow Connor on Instagram (@burlybork)

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