The Mental Side of Injuries with Bethany Shadburne

Your mindset significantly changes when all of a sudden you can’t do something you used to do every day.

Injuries do that.

Athletes struggle the most when they suffer an injury and can’t proceed with training, even the best do.

Bethany talks about how she began to have an eating disorder after she suffered her back injury because she thought she’d gain unwanted weight.

When you’re injured, take care of yourselves, mentally and physically. Seek help if you need it.

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🎥 Episode 16 // CrossFit Superstar Bethany Shadburne

#behindtheunderdogs #myunderdogtale