Find a Strategy to Commit to Your Decisions | Underdog School of Thought Ep #18
![Find a Strategy to Commit to Your Decisions | Underdog School of Thought Ep #18](http://theunderdogbrand.com/cdn/shop/articles/Blue_Dynamic_Fitness_YouTube_Thumbnail_3e75ea4b-8dc5-4252-8224-4b69a3500857_{width}x.jpg?v=1616345129)
1, 2, 3 take action.
When you make a decision, commit to it. Is your alarm set for 5am tomorrow but the time comes and you feel you can’t?
Count to three and do it.
There’s a 5 second rule that if you don’t physically move in the first 5 seconds to act on a goal, your brain will kill the idea. That’s why counting to three is even better.
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🎥 Episode 18 // Decision Making
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